Overnight Oats / Avena Frías

Not only are overnight oats a very quick and easy breakfast to make, but they are also healthy and delicious! You can have them on the go by preparing them in a jar the night before for a simple and quick breakfast. I recently made a recipe involving a few simple ingredients which I will write below. I topped mine with homemade granola, berries, and nuts. Get creative with your toppings! Some other ideas are a nut butter, chocolate chips, or any other fruits and nuts.

Recipe:

Servings: 2, calories per serving: 215 calories, grams of fat: 5g

Ingredients:

- 1/2 cup old-fashioned rolled oats

- 3/4 cup low fat or plant based milk

- 1 tbsp chia or flax seeds

- 1-2 tsp dark brown sugar

- 1 tbsp maple syrup

- A splash of vanilla extract

- Nuts, fruit and granola to top

Instructions:

1. Pour all the ingredients (except for your toppings) into a jar. Mix well to combine.

2. Seal the jar and refrigerate overnight (or at least 5 hours).

3. Serve cold or heat in the microwave for 1 minute (stirring occasionally). Top with your favorite toppings.

Spanish:

Porciones: 2, calorías por porción: 215 calorías, gramos de grasa: 5 g

Los ingredientes:

• ½ taza Avenas enrolladas

• ¾ taza leche baja en grasas o a base de plantas

• 1 cucharada semillas de chía o lino

• 1-2 cucharita de azúcar moreno oscuro

• 1 cucharada del jarabe de arce

• Un chorrito de extracto de vainilla

• Frutos secos, frutas y granola para remarcar

Las Instrucciones:

1. Verter todos los ingredientes (con la excepción de las coberturas) en un frasco. Mezclar bien para combinar

2. Sellar el frasco y refrigerar durante la noche (o al menos 5 horas)

3. Servir frío o calor en el microondas durante 1 minuto (revolviendo ocasionalmente)

4. Cubre contigo tus ingredientes favoritos