Healthy Eating for a Healthy Life

English: Makes ~40 cookies Ingredients: 2 cups peanut butter 2 eggs 1 cup granulated sugar (plus a little extra to roll the cookies in)...

English: Ingredients: 2 cups fresh basil leaves, packed 1/2 cup extra virgin olive oil 1/3 cup almonds (or pine nuts) 3 cloves garlic,...

English: Ingredients: 3 Tbsp. extra-virgin olive oil, divided 2 lb. ground beef (20% fat) 2 medium onions, chopped 2 small red bell...

English: Ingredients: 1 pound baby potatoes, halved 1/4 cup extra virgin olive oil kosher salt and black pepper 4 salmon fillets (5-6...

Servings: 6, calories per serving: 350 calories Ingredients: 1 1/2 pounds boneless skinless chicken thighs or breasts 3-4 tablespoons...

English: Servings: 11, calories per serving: 227, grams fat: 4g Ingredients: - 16 ounce jar of salsa - The juice of 2 limes - 1 packet of...

English: Ingredients: 6 Roma tomatoes (ripe, about 1 1/4 lbs, halved) 14.5 ounces petite diced tomatoes (with green chilis, undrained) or...

This recipe is so quick and a delicious way to start your day! Top with any of your favorite toppings like berries, nuts, or granola.

English: 180 calories | 9 g total fat | 1.1 g saturated fat | 0.0 g trans fat | 2.2 g polyunsaturated fat | 4.3 g monounsaturated fat | 0...

English: Servings: around 16, calories per serving: 55 calories, 0g fat Ingredients: 16 ounces strawberries with stems removed, coarsely...

English: Servings: 2, calories per serving: 160 calories, calories from fat: 15 calories Ingredients: 1 banana ½ cup yogurt 5 large...

English: Servings: 6, calories per serving: 400 calories, fat: 20g Ingredients: 1 tablespoon butter 1 leek (white and light green parts...

English: Servings: around 10 servings, 27 calories, 1.3g fat Ingredients: 1/3 cup good-quality tahini 2–4 tablespoons cold water, or more...

English: Servings: around 4 servings, calories: 700 calories, fat: 10g Ingredients: 2 pints (17 1/2 ounces / 500 grams) cherry or grape...

English: Servings: 4, calories per serving: 180 calories, total fat: 5g 1 lb or 13 oz can of chick pea 1 chopped onion 4-6 minced garlic...

English: Servings: 6 servings, calories per serving: 300 calories, fat: 13g Ingredients: 2 or 3 pounds of Basa or Swai fish fillet...

English: Serves 4 | Approximately $ 3.64 per serving 381 calories | 13.6 g total fat | 5.0 g saturated fat | 0.0 g trans fat | 5.7 g...

English: Serves 4 | Approximately $ 2.26 per serving 199 calories | 5.5 g total fat | 1.0 g saturated fat | 0.0 g trans fat | 2.5 g...

English: Serves 4 | ¾ cup of fruit and ¼ cup frozen yogurt per serving 151 calories | 0.5 g total fat | 0.0 g saturated fat | 0.0 g trans...

English: Serves 4 | Approximately $ 0.75 per serving 72 calories | 4.0 g total fat | 0.5 g saturated fat | 0.0 g trans fat | 1.0 g...