Healthy Eating for a Healthy Life

English: Serves 4 | 3 ounces per serving 280 calories | 9.0 g total fat | 2.5 g saturated fat | 0.0 g trans fat | 1.0 g polyunsaturated...

English: Serves 4 | Approximately $ 0.57 per serving 17 calories | 0.0 g total fat | 0.0 g saturated fat | 0.0 g trans fat | 0.0 g...

English: Serves 4 | Approximately $ 2.41 per serving 346 calories | 12.0 g of total fat | 2.0 g of saturated fat | 0.0 g of trans fat |...

Learn how to make your own granola bars! Making them homemade is such a great opportunity to customize the bars and add any nuts or...

This curry recipe is so simple and is a perfect weeknight meal! Substitute another protein for fish such as chicken for a different...

In this video, you will learn how to make a traditional chickpea curry! This recipe only takes 20 minutes to prepare and has a great...

Make your own strawberry banana smoothie! This recipe is so simple and is a great start to your day. You can also substitute in your...

In this video, you will learn how to make homemade hummus! Hummus is very delicious and healthy and can be used in a variety of ways,...

Learn how to make the most simple and delicious strawberry jam! This recipe is perfect to make with strawberries beginning to turn old....

This is a recipe for a baked feta pasta that is a true crowd pleaser! It takes only 5 minutes to put together and then cooks in the oven...

Apple dumplings are a quick, easy, low budget and delicious dessert to satisfy your sweet cravings! Made with apples and pie crust, these...

Not only are overnight oats a very quick and easy breakfast to make, but they are also healthy and delicious! You can have them on the go...